Sunday, November 14, 2010
EATING FRUIT - Guide
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think It's important to know how and when to eat..
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! - FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit on an empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD - Let's say you eat two slices of bread and then a slice of fruit.. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid.. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat water-melon I burp, when I eat durian (fruit from Asia with a foul smell yet delicious flavor) my stomach bloats up, when I eat a banana I feel like running to the toilet etc. - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes - all these will not happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans.. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste.
Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoid which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
ORANGE: Sweetest medicine, eating 2 to 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
Drinking Cold water after a meal = Cancer! Can you believe this??
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! - FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit on an empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD - Let's say you eat two slices of bread and then a slice of fruit.. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid.. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat water-melon I burp, when I eat durian (fruit from Asia with a foul smell yet delicious flavor) my stomach bloats up, when I eat a banana I feel like running to the toilet etc. - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes - all these will not happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans.. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste.
Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoid which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
ORANGE: Sweetest medicine, eating 2 to 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
Drinking Cold water after a meal = Cancer! Can you believe this??
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
Tuesday, June 22, 2010
Sunday, May 23, 2010
QUOTES -2
The most important thing in any prayer is not what we say to
God, but what God says to us. We are apt to pray and then
hurry away without giving God a chance to answer.
North Carolina Christian Advocate
"Growth begins when we begin to accept our own
weakness." -- Jean Vanier
"Feed your faith and your doubts will starve to death."
-- Roadside Church Sign
"The Seven Modern Sins: politics without principles, pleasures
without conscience, wealth without work, knowledge without
character, industry without morality, science without humanity, worship without sacrifice."
(Canon Frederic Donaldson)
"When you come to the end of all the light you know, and it's
time to step into the darkness of the unknown, faith is knowing
that one of two things will happen: either you will be given
something solid to stand on or you will be taught to fly."
(Edward Teller)
CONFIDENCE:
Once all village people
decided to pray for rain. On
the day of prayer all people
gathered and only one boy came
with an umbrella.... .. that's
Confidence.. ..
TRUST:
Trust should be like the
feeling of a one year old baby
when you throw him in the air;
he laughs.....because he knows
you will catch
him......... . That's
Trust....... .......
HOPE:
Every night we go to bed, we
have no assurance to get up
alive in the next morning but
still we have plans for the
coming day......... .that's
Hope........ ....
QUOTES 1
QUOTES 1
The most important thing in any prayer is not what we say to God, but what God says to us। We are apt to pray and then hurry away without giving God a chance to answer.
North Carolina Christian Advocate
"Growth begins when we begin to accept our own
weakness." -- Jean Vanier
"Feed your faith and your doubts will starve to death."
-- Roadside Church Sign
"The Seven Modern Sins: politics without principles, pleasures
without conscience, wealth without work, knowledge without
character, industry without morality, science without humanity, worship without sacrifice."
(Canon Frederic Donaldson)
"When you come to the end of all the light you know, and it's
time to step into the darkness of the unknown, faith is knowing
that one of two things will happen: either you will be given
something solid to stand on or you will be taught to fly."
(Edward Teller)
The most important thing in any prayer is not what we say to God, but what God says to us। We are apt to pray and then hurry away without giving God a chance to answer.
North Carolina Christian Advocate
"Growth begins when we begin to accept our own
weakness." -- Jean Vanier
"Feed your faith and your doubts will starve to death."
-- Roadside Church Sign
"The Seven Modern Sins: politics without principles, pleasures
without conscience, wealth without work, knowledge without
character, industry without morality, science without humanity, worship without sacrifice."
(Canon Frederic Donaldson)
"When you come to the end of all the light you know, and it's
time to step into the darkness of the unknown, faith is knowing
that one of two things will happen: either you will be given
something solid to stand on or you will be taught to fly."
(Edward Teller)
Quotes
1 ) Never expect things to happen, struggle, and make them happen.
never expect yourself to be given a good value create a value of your own
2) If a drop of water falls in lake there is no identity. But if it falls on a leaf of lotus it shine like a pearl. so choose the best place where you would shine..
3) Falling down is not defeat...
defeat is when your refuse to get up...
4) Ship is always safe at shore... but is is not built for it
5) When your successful your well wishers know who
you are when you are unsuccessful
you know who your well wishers are
6) It is great confidence in a friend to tell him your faults;
greater to tell him/her
7) "To the world you might be one person,
but to one person you just might be the world
8) "Even the word 'IMPOSSIBLE' says 'I M POSSIBLE' "
9) Effort is important, but knowing where to make an effort in your
life makes all the difference.
Every bad situation will have something positive...
Even a stopped Clock is correct twice a day...
Think of this & lead ur life...
2) If a drop of water falls in lake there is no identity. But if it falls on a leaf of lotus it shine like a pearl. so choose the best place where you would shine..
3) Falling down is not defeat...
defeat is when your refuse to get up...
4) Ship is always safe at shore... but is is not built for it
5) When your successful your well wishers know who
you are when you are unsuccessful
you know who your well wishers are
6) It is great confidence in a friend to tell him your faults;
greater to tell him/her
7) "To the world you might be one person,
but to one person you just might be the world
8) "Even the word 'IMPOSSIBLE' says 'I M POSSIBLE' "
9) Effort is important, but knowing where to make an effort in your
life makes all the difference.
Every bad situation will have something positive...
Even a stopped Clock is correct twice a day...
Think of this & lead ur life...
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